Swirl

HEALTH BENEFITS

YOGURT IS NOT ONLY DELICIOUS BUT NUTRITIOUS

It’s no secret that yogurt is considered one of the healthiest foods in the world. Packed with probiotics, calcium, and more, it’s a great way to satisfy your cravings without feeling guilty.

We all have naturally occurring bacterial communities in our digestive systems. These digestive bacteria are essential to our overall well-being.

 

*These benefits may not pertain to every yogurt flavor, specifically dairy free varieties.

RICH IN PROBIOTICS

At Swirl, we offer a superior soft-serve frozen yogurt product that helps to promote healthy immune and digestive systems. Our certified live and active cultured frozen yogurt contains five different yogurt cultures specifically selected to provide digestive benefits and assist in strengthening the body’s immune system.

FAT-FREE

Limiting fat intake is beneficial when trying to maintain a healthy weight. Choosing fat-free foods can lead to lower caloric intake: one gram of fat contains nine calories, while one gram of protein contains only four calories.

GOOD SOURCE OF RIBOFLAVIN (VI TAMIN B2)

Vitamin B2, also called riboflavin, works with other B vitamins to process calories from carbohydrates, protein, and fat. Vitamin B2 also promotes healthy skin, good vision, and red blood cell production.

LOW CHOLEST EROL

Consuming three ounces (100 grams) of probiotic yogurt daily can help reduce LDL (bad cholesterol) and boost HDL (good cholesterol).

LOW SODIUM

All of our yogurt flavors are low in sodium. Eating a diet of low sodium foods promotes heart health.

GOOD SOURCE OF CALCIUM

Active culture yogurt is one of the best sources of calcium, which is critical for bone growth, development and maintenance in people of every age. Swirl’s self-serve yogurt bar allows you to mix and match as much as you’d like to meet your unique dietary needs. If you prefer a tart yogurt topped with fresh blueberries or a sweet vanilla yogurt topped with chocolate - go for it!

LOOKING FOR MORE DETAILS?

Here’s a link to some of the nutritional information supplied by our vendors.

 

ADDRESS

Red Hill Shopping Center
(Next to Pizzalina)
916 Sir Francis Drake Blvd.
San Anselmo, CA 94957

SCHOOL-YEAR HOURS

Sunday - Thursday: 11am - 9:00pm
Friday & Saturday: 11am - 10:00pm

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